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You Have the Power to Protect Your Peace.

"Protecting your peace" means prioritizing your well-being by taking care of yourself physically, mentally, emotionally, and spiritually. This involves identifying the things that bring you joy and fulfillment, as well as the things that cause you stress and anxiety. Once you've identified these factors, you can take steps to minimize stress and increase positivity in your life. This may involve setting boundaries with others, learning to say "no" to things that don't align with your values or priorities, and taking time for self-care activities like exercise, meditation, or creative pursuits. Ultimately, protecting your peace is a personal journey that requires self-awareness, self-compassion, and a willingness to prioritize your own needs and well-being.

Heal for the Win With Sonya

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